Join us at 1pm Saturday, March 7th at Nature’s Whole Food Depot, 19073 Standard Rd in Sonora for Calm & Centered – Emerging, Gently— a free community mindfulness and meditation gathering.
Guided by Carrie of Willow Green Pond Wellness, this final winter session will focus on gentle nervous system support during times of unpredictability. Participants will be guided through body awareness practices, grounding techniques, and meditation designed to cultivate steadiness and inner spaciousness.
Simple, practical tools will be shared that can be used in everyday life.
Come as you are; leave feeling more rooted and present.
Willow Green Pond is a private, off-grid retreat venue surrounded by nature. With a pond-side deck, yurt, and garden spaces, it offers a peaceful and grounding setting for personal healing and women’s gatherings.
