WEDNESDAY, JULY 22 TINCTURING 101
Liz Vass from Pluripotency will walk you through how tinctures are made, the benefits of the tinctures in her line, and how to actually work with them. Tinctures vs. tea, potency, dosage, and how to choose what’s right for you! 12pm Wednesday, July 22nd at the Depot.
SATURDAY, JULY 25 GROUNDING THROUGH BREATH, MOVEMENT & MINDFULNESS
Join holistic practitioner Corrina of Mountain Wellness for an interactive class focused on simple grounding techniques that help bring your body back to the present. Breath, gentle movements, and mindfulness can help create alignment within ourselves – Mind, Body & Soul. 1pm Saturday, July 25th at the Depot.
WEDNESDAY, JULY 29 HORMONAL HEALTH
Discover how to thrive – not Just survive through every hormonal stage of lfe. Join Lisa Shank from Symphony Natural Health for an educational presentation focusing on menopause + perimenopause support, men’s hormonal health, energy, vitality, and aging well. Discover the natural approaches to longterm hormonal wellness. 12pm Wednesday, July 29th at the Depot.
SATURDAY, AUGUST 1 COOKING DEMO & TASTING
Join us a for a free cooking demonstration and food tasting by accomplished local chef Doug Vanderberg. Doug will prepare a summer picnic menu including New Mexico grilled chicken (made with his own rub recipe), a grilled red pepper pesto, and a fresh peach salsa. 1pm Saturday, August 1 at the Depot.
